Originally Posted by
TheObserver
Pull ups, str8 bar dips, diamond push ups, hanging leg raises 80°, inverted rows. Monday
Squats, hip thrust, bulgarian split squats, dragon flags, commando burpees. Tuesday
First exercises repeat but chin ups instead of pull ups. Wed
Lunges, romanian deadlift, step ups (balance concentrated), commando burpees, dragon flags. Thurs
Repeat exercises from top of list. Fri
^^ this is my week then bush/mountain hiking all weekend
The two leg days will go sets of 15-20 light one week, then 8-10 medium next week, then sets of 3 heavy.
Not a sheep hunter but will be next year but stay in good shape with this, warm ups consist of certain pre joint prep (scap pulls/shoulder stuff) and running or jumping jacks/skip rope.