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mod7rem
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mod7rem
HuntingBC Champ
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02-27-2007
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05-10-2024,
11:48 AM
mod7rem
replied to a thread
Sheep
in
Mainland British Columbia
Yes, that’s power training. The bulk of the lean muscle mass we lose as we get older is type 2 fast twitch muscle fiber. Type 1 fiber is easier to...
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167 replies | 21514 view(s)
05-10-2024,
09:49 AM
mod7rem
replied to a thread
Sheep
in
Mainland British Columbia
I also find as I get older (mid 50’s), that I get more benefit from more frequent workouts but shorter duration and less involved. I try to fit...
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167 replies | 21514 view(s)
05-10-2024,
09:30 AM
mod7rem
replied to a thread
Sheep
in
Mainland British Columbia
I’ll add this. I’ve found that if a person stays active and in decent shape all year round as part of a lifestyle. Then the biggest improvement...
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167 replies | 21514 view(s)
05-10-2024,
09:17 AM
mod7rem
replied to a thread
Sheep
in
Mainland British Columbia
Getting stronger (not bodybuilding) definitely makes a difference for backpacking or anything strenuous. As I get older I spend a lot more time...
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167 replies | 21514 view(s)
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Prince George
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