What is GI?
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What is GI?
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Originally Posted by jimmythechiz
Glycemic Index I think.
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glycemic index (GI)
“palm sugar makers report that its GI is 35, compared with honey at 55 and table sugar at 68.”
More on GI
https://www.medicalnewstoday.com/art...ic-index-foods
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Ok that makes sense. Its got a better flavor for this kind of thing.
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