[QUOTE=stoneramhunter;244509
[QUOTE=stoneramhunter;244509
Last edited by stoneramhunter; 05-31-2024 at 10:48 AM.
looks like your corr
Last edited by stoneramhunter; 05-30-2024 at 03:54 PM.
vvvvvvvvvvvvvvvvvvv
Last edited by stoneramhunter; 05-31-2024 at 05:43 PM.
Exercising to get into
Last edited by stoneramhunter; 05-30-2024 at 02:10 PM.
Do any of you do squats to keep yourself in 'sheep hunting' shape? Even though I don't hunt sheep as of yet, to keep myself in mountain shape, I do lots of squats and other exercises with lesser weight, but tonnes of reps... works for me anyway..
Pull ups, str8 bar dips, diamond push ups, hanging leg raises 80°, inverted rows. Monday
Squats, hip thrust, bulgarian split squats, dragon flags, commando burpees. Tuesday
First exercises repeat but chin ups instead of pull ups. Wed
Lunges, romanian deadlift, step ups (balance concentrated), commando burpees, dragon flags. Thurs
Repeat exercises from top of list. Fri
^^ this is my week then bush/mountain hiking all weekend
The two leg days will go sets of 15-20 light one week, then 8-10 medium next week, then sets of 3 heavy.
Not a sheep hunter but will be next year but stay in good shape with this, warm ups consist of certain pre joint prep (scap pulls/shoulder stuff) and running or jumping jacks/skip rope.
[QUOTE=TheObserv
Last edited by stoneramhunter; 05-30-2024 at 06:21 PM.