A few people have asked fo rmy power bar recipe, her eit is. I improvise and swithyc it up depending on my mood.



3 1/2 cups rolled oats
1 1/2 cups dried milk
1 tablespoon coca
1 cup lite corn syrup
2 scoops chocolate protein powder
1 egg
11/4 cup orange juice
1 teaspoon vanilla extract
1 cup dried cranberries


Preheat oven to 325

Spray cookie sheet with PAM or similar

Mix dry ingredients together, mix wet ingredients together

Mix them all together until just mixed

squish out on a cookie tray and bake for 10-20 minuts, until cooked and golden brown

let cool slightly then cut into bars
top with melted chcolate (optional)