Who’s getting mountain ready?

[mike31154]

I'm usually mountain ready all year, but last couple I've been slacking off..... lost my mojo, need to get it back haha.

[Bustercluck]

I’m down over 10 pounds now and starting to feel pretty good. I shaved about 1.5 minutes off of my ten km running time today and tacked on 2 more kms. I’m hoping to be doing 20+ kms by June.

[Would Rather Be Fishing]

Quite the achievement, good on you! Congrats!

[HarryToolips]

^^^good job you guys...

[mikek blacktail]

I’m thinking about it and hoping I can get into shape in 95 days

[Bustercluck]

I’m thinking about it and hoping I can get into shape in 95 days

You’d better start now. Lol

[BCHunterTV]

i like to do 1 decent hike a weekend on top of my other workouts.
I normally do them in the Fraser Valley if anyones interested in making plans.

Ive been riding the Peloton pretty much daily...and aiming for atleast a 6km hike with a pack

[TheObserver]

All exercises are started with warm up of 240 jumping jacks and 20 burpees + 20 fully extended ab wheel

Off days 20 ab wheel, pull ups, chin ups and hanging leg lifts

Exercises rotate 1 week sets 15-20, 1 week 8-10, 1 week 3-5. Then take 1 week off or repeat and take 1 week off. All exercises have 3 sets.

Mon
Back squats
Bench press
Every 2nd week standing barbell shoulder press
Barbell rows

Wed
Barbell lunges
Sumo deadlifts
Dumbbell incline bench press
Dumbbell chainsaw rows

Fri
Front squats or box squats
Barbell step ups
Bench press
Barbell rows

This and my job and hiking scouting has got me in the best shape of my life with insane core strength. If you add running and stretching which I don't do lol, you would be ready for any hunt

[TheObserver]

Very simple movements and it is a regimen I use and I never burn out from it. Change minor things here and there for a rotation then go back so the body doesn't get so accustomed

Skip rope is a good substitution for jumping jacks if you have one

I do all this at home + park