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Thread: Strength training for archery

  1. #1
    Join Date
    Oct 2009
    Location
    Kamloops
    Posts
    20

    Strength training for archery

    I was wondering what sort of training people to for archery. I am trying to improve my strength so I can be able to hold my bow at full draw. I’m 64 years of age and want to be able to hold my bow at full draw to prevent arm fatigue. I pull 60 lbs and bow is set at lowest poundage. Not interested in a new bow. Thanks.

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  3. #2
    Join Date
    Jul 2020
    Location
    Ft st john bc
    Posts
    114

    Re: Strength training for archery

    You could get a rowing machine or a set of those rubber bands that people use for rowing and/or shoulder exercises... push ups also help bench press ect.

  4. #3
    Join Date
    Jul 2013
    Location
    Concrete Jungle
    Posts
    145

    Re: Strength training for archery

    Look up Twelves Fitness on youtube. He's a member on here and a personal trainer. He made an archery specific workout video a while back, might have some good tips in there for you.

  5. #4
    Join Date
    Sep 2017
    Posts
    2

    Re: Strength training for archery

    Thanks for this just checked him out nice strength training specific for hunting

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