one thing that I find that helps slow you down is to be counting steps...as you transition from one area to another, look around and assess the area...based on that, pick a max number of steps you will take before stopping and doing a full look around....I go as low as 1 step in really good areas and a maximum of 20 paces (counting every second step) even when walking back to camp along a road (as long as it is shooting light)...it is very easy to daydream when walking through the woods so the counting keeps my mind on the game (pun intended)
That's similar to how I got my WT buck in the fall. Had gone down a road into the woods...paying lots of attention the whole time. Walking back to the truck through a cut...stop at the entrance to the cut and look around, see nothing, carry on tromping my way and then two WTs pop up to run away...couldn't see them from where I first came in but, had I been paying attention and moving slowly, it would have made getting that buck a lot less stressful.
I had seen so many does that trip I got into the habit of looking with binos every time I saw a deer. This time, I'm sure I saw antlers, but looked through the binos anyway to confirm, and yes, sure enough, I saw that it had antlers as it slipped into the bush never to be seen again.
you can be pretty sure almost everyone has let their guard down on the way back to camp/truck/quad at least once
Once it's sunny in the morning here I might just start hiking before work. I leave at 5 hit the gym from 530 to 640 hot tub and steam room too then go to work for 7. But once i can see at that time will start hiking. To many cougars around here to hunt in the dark.