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    Today, 11:48 AM
    mod7rem replied to a thread Sheep in Mainland British Columbia
    Yes, that’s power training. The bulk of the lean muscle mass we lose as we get older is type 2 fast twitch muscle fiber. Type 1 fiber is easier to...
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    Today, 09:49 AM
    mod7rem replied to a thread Sheep in Mainland British Columbia
    I also find as I get older (mid 50’s), that I get more benefit from more frequent workouts but shorter duration and less involved. I try to fit...
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    Today, 09:30 AM
    mod7rem replied to a thread Sheep in Mainland British Columbia
    I’ll add this. I’ve found that if a person stays active and in decent shape all year round as part of a lifestyle. Then the biggest improvement...
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    Today, 09:17 AM
    mod7rem replied to a thread Sheep in Mainland British Columbia
    Getting stronger (not bodybuilding) definitely makes a difference for backpacking or anything strenuous. As I get older I spend a lot more time...
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    167 replies | 20961 view(s)
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