Power Bar

[Gateholio]

A few people have asked fo rmy power bar recipe, her eit is. I improvise and swithyc it up depending on my mood.



3 1/2 cups rolled oats
1 1/2 cups dried milk
1 tablespoon coca
1 cup lite corn syrup
2 scoops chocolate protein powder
1 egg
11/4 cup orange juice
1 teaspoon vanilla extract
1 cup dried cranberries


Preheat oven to 325

Spray cookie sheet with PAM or similar

Mix dry ingredients together, mix wet ingredients together

Mix them all together until just mixed

squish out on a cookie tray and bake for 10-20 minuts, until cooked and golden brown

let cool slightly then cut into bars
top with melted chcolate (optional)

[newhunterette]

A few people have asked fo rmy power bar recipe, her eit is. I improvise and swithyc it up depending on my mood.



3 1/2 cups rolled oats
1 1/2 cups dried milk
1 tablespoon coca
1 cup lite corn syrup
2 scoops chocolate protein powder
1 egg
11/4 cup orange juice
1 teaspoon vanilla extract
1 cup dried cranberries


Preheat oven to 325

Spray cookie sheet with PAM or similar

Mix dry ingredients together, mix wet ingredients together

Mix them all together until just mixed

squish out on a cookie tray and bake for 10-20 minuts, until cooked and golden brown

let cool slightly then cut into bars
top with melted chcolate (optional)

this from a man who says he doesnt use recipes hahahahahahah CLARKE - I knew you would fall into the trap lol

sounds awesome thank you for sharing it

Ali

[Gateholio]

All I did was google a recipe and modify it for myself...

Besides, you need to use a recipe when baking. Baking is a precise science, where as cooking is a general art...Which means that in cooking you can adjust things as you go along, but you can't wiht baking. Big difference.

[bsa30-06]

Gonna give that a try, sounds good.

[Poguebilt]

any other sugestion besides cranberries??

[Gateholio]

raisins., Nuts..whatever you want

[todbartell]

...fingernail clippings, butt lint, meth...

[todbartell]

that should read - 'anything but meth'

meth is bad, not good in power bars

[30-06]

mmm that sounds amazing lol.
im definatly going to have to try it out

[sparkes3]

sounds good gonna make some for hunting

[bigmike]

that should read - 'anything but meth'

meth is bad, not good in power bars

quite the opposite actually

ZZZZZZZZING:shock::biggrin::biggrin::biggrin:

[betteroffishing]

costco sells the bags of dried cherries , blueberries, mango, all would fit in nicely, even dates

[Browningmirage]

the coca explains it all...

[todbartell]

I tried to eat one of Gatehouse's power bars and couldnt do it. Maybe I wasnt hungry enough :D

[Browningmirage]

buddy of mine raved about his power bars "lasting energy, 600 calories per bar, keep for weeks"

i thought id be interested in trying them, until i actually saw them...looked like he scooped bear crap into a piece of tinfoil and wrapped it...mmmm good

[brian]

...fingernail clippings, butt lint, meth... Bartel You made me spray snot on my keyboard. Meth... now that is funny!

I've got an apple bar recipe I like to use when hunting

1/4 cup butter or margarine
1/2 cup sugar (I usually just eyeball out what I think would be sweet enough and rarely add the full half cup)
1 egg
1 tsp vanilla
1 cup of unsweetened apple sauce
1 cup of oat flour
1/2 cup of rice flour
(I'm pretty sure 1 1/2 cups of regular flour would work instead of the oat and rice flour, but I haven't tried that yet and the girl isn't around to ask)
1 tsp cinnamon
1/4 tsp allspice
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 apples peeled and chopped
1/2 cup of pecans

preheat oven to 350 degrees

cream together butter and sugar until light and fluffy, then add the beaten eggs, vanilla and applesauce, mix together.

In another bowl mix all the dry ingredients. Then add the dry mix to the wet mix, stir to combine them. Then add in the apples and pecans.

Spread into a greased 9x9 baking pan and bake for roughly 40 minutes. Cut up the bars and store in the fridge.

[todbartell]

meth is bad

[betteroffishing]

mmmmmmm meth